About Instant Karma
Gregg Projansky, LMT
License #227013816
I earned my degree in Massage Therapy from the American Institute of Massage Therapy in Pompano Beach, FL. With nearly 25 years of experience in the field I have developed a comprehensive approach to bodywork, drawing from a diverse range of techniques including Swedish, Deep Tissue, Cranial Sacral, Sports, and the John F. Barnes Myofascial Release Approach®—into my practice.
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My practice is grounded in a deep commitment to individualized care. Every session is thoughtfully tailored to support each client's unique needs— whether it's to relieve chronic pain, facilitate injury recovery, or restore a sense of calm and balance, I take pride in creating a safe, healing space where clients can unwind, reconnect, and feel renewed.
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Benefits of Massage
Massage therapy is a holistic practice that goes beyond relaxation—it's a powerful way to support your physical, emotional, and mental well-being. Whether you're dealing with chronic pain, stress, or simply looking to maintain a healthier lifestyle, massage can play a vital role in helping you feel and fuction at your best.
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Some of the key benefits include:
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Relieves Muscle Tension & Chronic Pain
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Targeted techniques help release tight muscles, ease discomfort, and improve mobility.
Reduces Stress & Promotes Deep Relaxation
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Massage calms the nervous system, lowers cortisol levels, and supports a sense of balance and calm.
Improves Circulation & Lymphatic Flow
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Enhances the body's natuaral ability to heal by increasing blood flow and aiding in the removal of toxins.
Boosts Flexibility & Range of Motion
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Loosens connective tissue, supports joint health, and helps prevent injury.
Enhances Sleep Quality
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Encourages deeper, more restorative sleep by calming both the body and mind.
Supports Immune Function
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Regular massage has been shown to boost immune response by reducing stress and increasing circulation.
Aids in Recovery & Postural Alignment
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Assists in the healing of injuries and promotes better alignment and body awareness.
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Massage Therapy is not just a luxury—it's a meaningful investment in your health and wellness. Each session is tailored to your unique needs, supporting your journey to a more balanced, pain-free, and vibrant life.
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Decreases pain
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Improves postural distortions and misalignments
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Reduces stress
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Improves sleep hygiene
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Helps depression and anxiety
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Boosts the immune system
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Supports the body’s natural healing process
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Increases circulation to areas to aid in healing
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Decreases muscle tension
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Enhances exercise performance
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Increases range of motion
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Decreases migraines or tension headaches
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Calms autonomic nervous system/ stimulates parasympathetic nervous system
Available Treatments
Sports Massage
Sports massage is a specialized form of bodywork designed to support athletic performance, prevent injury, and aid in recovery. Whether you're a professional athlete, weekend warrior, or simply live an active lifestyle, sports massage can help keep your body functioning at its best.
This technique combines elements of deep tissue work, stretching, and range-of-motion exercises to address muscle imbalances, improve flexibility, and reduce post-activity soreness. Sessions are often tailored to specific muscle groups used in your sport or activity, making it an ideal addition to your training and recovery routine.
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Benefits of Sports Massage include:
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Enhance Athletic Performance
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Reduced Muscle Soreness & Fatigue
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Faster Recovery from Workouts or Injuries
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Increased Flexibility & Range of Motion
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Improved Circulation & Lymphatic Flow
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Prevention of overuse injuries
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Sports massage can be beneficial before an event to warm up muscles and increase mobility, or after activity to flush out toxins and promote healing. It is an essential tool for staying active, mobile, and injury-free.
Swedish Massage
Swedish massage is one of the most popular and widely practiced forms of massage therapy. Known for its soothing and relaxing techniques, it's designed to ease tension, improve circulation, and promote a deep sense of calm and well-being.
Using long, flowing strokes, gentle kneading, and rhythmic tapping, Swedish massage works to relax the superficial layers of muscle while stimulating the body's natural healing response. It's ideal for those new to massage or anyone seeking stress relief and overall relaxation.
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Benefits of Swedish massage include:
• Reduced Stress and Anxiety
• Increased Blood Circulation
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Improved Flexibility & Mobility
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Relief from Muscle Tension & Minor Aches
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Enhanced Mental Clarity & Relaxation Whether you're looking to unwind, reset, or simply take a break from the demands of daily life, Swedish massage offers a gentle and nurturing experience that restores balance to both body and mind.
Trigger Point Massage
Trigger Point Massage is a therapeutic technique focused on identifying and releasing specific areas of muscle tightness—known as Trigger Points— that can cause pain, tension, and restricted movement. These small, sensitive knots often refer pain to other areas of the body, which can make them difficult to pinpoint without a skilled assessment.
Using firm, targeted pressure and sustained holds, trigger point therapy works to deactivate these points, improve blood flow, and restore normal function to the affected muscles. This technique is especially effective for clients dealing with chronic pain, repetitive strain, or muscle imbalance.
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Benefits of Trigger Point Massage include:
• Relief from Localized & Referred Pain
• Improved Range of Motion & Mobility
• Reduced Muscle Tension & Stiffness
• Better Posture & Alignment
• Enhanced Performance & Body Awareness
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Trigger Point Therapy is often integrated into other massage styles to create a customized session that addresses your unique needs and helps you move more freely and comfortably.
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Deep Tissue Massage
Deep Tissue Massage is a therapeutic technique designed to reach the deeper layers of muscles, fascia, and connective tissue. Using slow, intentional strokes and firm pressure, this massage focuses on releasing chronic muscle tension and breaking up adhesions (commonly known as “knots”) that can cause pain and limit mobility. This method is especially beneficial for chronic tension, injury recovery, and areas of the body that hold stress—such as the neck, shoulders, and lower back.
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This treatment is ideal for individuals with ongoing muscle issues, athletes recovering from overuse, or anyone dealing with physical stress and tension built up over time.
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Benefits of Deep Tissue Massage:
• Reduces chronic pain and muscle tension
• Improves posture and mobility
• Breaks down scar tissue and adhesions
• Enhances blood flow and circulation
• Speeds up recovery from injuries
• Promotes relaxation and stress
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Whether you’re an athlete, recovering from an injury, or simply seeking relief from long-standing muscle tightness, deep tissue massage
offers a targeted and effective approach to restore comfort, improve mobility, and bring your body back into balance.
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Cupping
Cupping is an ancient healing technique used to relieve muscle tension, improve circulation, and promote deep tissue relaxation. It involves placing specialized cups on the skin to create a gentle vacuum, which lifts the underlying tissues and draws blood to the surface. This process helps stimulate the body's natural healing response while releasing stagnation and tension from the muscles and fascia.
Cupping is often used in combination with massage therapy to enhance therapeutic results. It's effective for addressing chronic pain, tight muscles, inflammation, and even stress-related symptoms.
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Benefits of Cupping Therapy include:
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• Relief from Muscle Tightness and Chronic Pain
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• Improved Blood & Lymphatic Circulation
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• Reduced Inflammation & Tissue Congestion
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• Enhanced Mobility & Range of Motion
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• Deep Relaxation & Nervous System Support
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You may notice circular marks on the skin following a cupping session- These are not bruises, but a normal response that typically fades within a few days. Cupping offers a unique and powerful way to support your body's healing from the inside out.
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Myofascial Release
Therapy
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The John F. Barnes Approach to Myofascial Release® (MFR) is a safe, gentle, and highly effective hands-on technique that helps reduce pain and restore movement. This work targets restrictions in the fascia—the body’s connective tissue—that can develop from trauma, surgery, inflammation, poor posture, or even stress.
When these restrictions go untreated, they create a kind of internal straitjacket, putting pressure on pain-sensitive areas throughout the body. That pressure can cause pain, limit motion, and affect how we move through daily life.
Unlike medications that only mask the pain, or traditional therapies that focus on short-term symptom relief, Myofascial Release works with the body’s natural healing process. Through sustained pressure and skilled, intuitive touch, MFR helps to release the fascial system—addressing the root cause rather than just chasing symptoms.
That’s why so many people who haven’t found lasting results elsewhere finally begin to feel real relief with MFR. It treats the whole person—body and mind—offering a more complete, lasting, and authentic healing experience.
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​ MFR helps to relieve:​
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Back & Neck Pain
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Scoliosis & Sciatica
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Shoulder Pain
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Sports Injuries
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Chronic & Acute Pain
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Migraines & Headaches
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Knee & Foot Pain
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Jaw Pain (TMJ)
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Postural Alignment
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Post Surgery & Scar Pain
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Trauma​​
Testimonials
"Awesome Massage!"
- Julie B
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"Gregg has hands of gold!"
- Renee R
"Thank you so much I feel amazing!
Your hands are magic! "
- Nicole M.
Two Ways to Schedule
Service Areas
